Chandler Elliott-Fehle v400m/2:26r...6 BikeErg
2,400
Meters
5:13.7
Time
2:10.7
Pace
70
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:48.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 69 |
| Revolution Count | 390 |
| Drag Factor | 97 |
August 21, 2024 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.7 | 2,400 | 2:10.7 | 157 | 839 | 69 | |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 72 | |
| r: 2:26 | 34 | |||||
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 70 | |
| r: 2:25 | 20 | |||||
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 67 | |
| r: 4:24 | 31 | |||||
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 68 | |
| r: 2:38 | 47 | |||||
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 70 | |
| r: 2:46 | 29 | |||||
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 68 | |
| r: 0:56 | 28 | |||||
| r189 |
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Workout Graph
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