Chandler Elliott-Fehle v300m/1:36r...4 row
1,200
Meters
5:19.2
Time
2:13.0
Pace
70
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 1,255 |
| Overall Time | 18:22.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 163 |
July 10, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,200 | 2:13.0 | 149 | 812 | 29 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:36 | 11 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 29 | |
| r: 1:36 | 14 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 29 | |
| r: 3:15 | 19 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 29 | |
| r: 6:36 | 11 | |||||
| r55 |
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