Chandler Elliott-Fehle v1000m/3:26r...8 BikeErg
8,000
Meters
17:21.3
Time
2:10.1
Pace
242
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 36:44.0 |
| Overall Distance | 8,205 |
| Overall Time | 54:05.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 64 |
| Revolution Count | 1145 |
| Drag Factor | 118 |
June 19, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.3 | 8,000 | 2:10.1 | 159 | 846 | 64 | |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 69 | |
| r: 3:26 | 31 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 64 | |
| r: 3:55 | 22 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 64 | |
| r: 4:39 | 30 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 63 | |
| r: 5:19 | 27 | |||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 61 | |
| r: 4:45 | 21 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 62 | |
| r: 7:42 | 35 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 63 | |
| r: 4:40 | 20 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 69 | |
| r: 2:18 | 19 | |||||
| r205 |
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Workout Graph
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