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Chandler Elliott-Fehle v250m/0:45r...12 row

3,000

Meters

12:05.6

Time

2:00.9

Pace

193

Calories

Rest Distance758
Rest Time9:00.0
Overall Distance3,758
Overall Time21:05.6
Average Watts198
Calories Per Hour981
Stroke Rate32
Stroke Count523
Drag Factor159

December 07, 2023 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.6 3,000 2:00.9 198 981 32
1:00.4 250 2:00.8 199 983 34
r: 0:45 66
1:00.9 250 2:01.8 194 966 32
r: 0:45 79
1:00.1 250 2:00.2 202 993 33
r: 0:45 77
0:59.6 250 1:59.2 207 1011 33
r: 0:45 65
1:00.3 250 2:00.6 200 986 32
r: 0:45 80
0:58.7 250 1:57.4 216 1044 33
r: 0:45 57
1:00.4 250 2:00.8 199 983 33
r: 0:45 57
1:01.0 250 2:02.0 193 963 32
r: 0:45 53
1:01.9 250 2:03.8 184 934 32
r: 0:45 74
1:01.1 250 2:02.2 192 960 32
r: 0:45 55
1:01.0 250 2:02.0 193 963 32
r: 0:45 76
1:00.2 250 2:00.4 201 990 32
r: 0:45 19
r758

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Workout Graph

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