Chandler Elliott-Fehle v20c/1:39r...4 row
3,329
Meters
14:56.4
Time
2:14.6
Pace
200
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,374 |
| Overall Time | 20:16.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 143 |
April 12, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,329 | 2:14.6 | 143 | 793 | 26 | |
| 1:25.6 | 326 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:39 | 18 | |||||
| 2:59.3 | 666 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:52 | 13 | |||||
| 4:34.4 | 1,009 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:49 | 14 | |||||
| 5:57.1 | 1,329 | 2:14.3 | 144 | 796 | 26 | |
| r45 |
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Workout Graph
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