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Bernd Arnold v0:45/0:45r...20 row

3,288

Meters

15:00.0

Time

2:16.8

Pace

187

Calories

121

Heart Rate

Rest Distance1,734
Rest Time15:00.0
Overall Distance5,022
Overall Time30:00.0
Average Watts137
Calories Per Hour769
Stroke Rate24
Stroke Count372
Drag Factor155

November 24, 2023 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,288 2:16.8 137 769 24 121
0:45.0 154 2:26.1 112 686 25 124
r: 0:45 98
0:45.0 162 2:18.8 131 749 24 108
r: 0:45 120
0:45.0 167 2:14.7 143 792 24 118
r: 0:45 101
0:45.0 162 2:18.8 131 749 24 108
r: 0:45 89
0:45.0 162 2:18.8 131 749 24 118
r: 0:45 115
0:45.0 170 2:12.3 151 819 25 125
r: 0:45 110
0:45.0 173 2:10.0 159 847 25 127
r: 0:45 108
0:45.0 165 2:16.3 138 775 24 125
r: 0:45 90
0:45.0 168 2:13.9 146 801 25 129
r: 0:45 97
0:45.0 157 2:23.3 119 709 25 120
r: 0:45 85
0:45.0 169 2:13.1 148 810 25 126
r: 0:45 97
0:45.0 160 2:20.6 126 733 25 118
r: 0:45 100
0:45.0 169 2:13.1 148 810 25 127
r: 0:45 99
0:45.0 168 2:13.9 146 801 25 127
r: 0:45 91
0:45.0 159 2:21.5 124 725 24 121
r: 0:45 90
0:45.0 168 2:13.9 146 801 25 129
r: 0:45 71
0:45.0 153 2:27.0 110 678 24 109
r: 0:45 49
0:45.0 162 2:18.8 131 749 24 124
r: 0:45 59
0:45.0 170 2:12.3 151 819 27 127
r: 0:45 36
0:45.0 171 2:11.5 154 828 24 128
r: 0:45 29
r1,734

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Workout Graph

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