Bernd Arnold v1:40/0:20r...10 row
3,404
Meters
16:40.0
Time
2:26.8
Pace
186
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 151 |
September 28, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,404 | 2:26.8 | 110 | 680 | 24 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 24 | |
| r: 0:20 | 50 | |||||
| r485 |
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Workout Graph
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