Sovathya Sar 30:04 row
4,574
Meters
30:04.2
Time
3:17.2
Pace
226
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 110 |
October 09, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 4,574 | 3:17.2 | 46 | 457 | 44 | 130 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 44 | 135 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 46 | 135 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 44 | 131 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 44 | 125 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 45 | 132 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 44 | 125 |
| 30:04.2 | 2 | 17:30.0 | 0 | 301 | 0 | 126 |
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Workout Graph
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