Tomas Tourikis 3000m row
3,000
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 129 |
December 18, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 25 | 155 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 25 | 142 |
| 2:17.1 | 1,200 | 1:54.2 | 235 | 1107 | 24 | 152 |
| 2:18.6 | 1,800 | 1:55.5 | 227 | 1081 | 25 | 157 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1056 | 24 | 159 |
| 2:14.9 | 3,000 | 1:52.4 | 246 | 1147 | 27 | 165 |
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Workout Graph
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