Tomas Tourikis v500m/1:00r...4 row
1,781
Meters
6:27.2
Time
1:48.7
Pace
139
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 10:27.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 132 |
February 14, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.2 | 1,781 | 1:48.7 | 272 | 1237 | 29 | 151 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:17.0 | 282 | 2:16.5 | 138 | 773 | 26 | 151 | |
| r48 |
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