Tomas Tourikis v400m/2:00r...8 row
3,200
Meters
10:54.7
Time
1:42.2
Pace
254
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 26:54.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 132 |
January 25, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,200 | 1:42.2 | 327 | 1425 | 29 | 153 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 32 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 31 | 150 | |
| r: 2:00 | 9 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 30 | 151 | |
| r: 2:00 | 14 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 28 | 155 | |
| r: 2:00 | 8 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 28 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 30 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 29 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 | 157 | |
| r: 2:00 | 10 | ||||||
| r95 |
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Workout Graph
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