Tomas Tourikis v3:00/2:00r...2 row
1,363
Meters
5:16.1
Time
1:55.9
Pace
99
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 9:16.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 100 |
January 10, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,363 | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 19 | |||||
| 2:16.1 | 513 | 2:12.6 | 150 | 816 | 19 | |
| r19 |
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Workout Graph
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