Tomas Tourikis v1:00/1:00r...6 row
5,328
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 91 |
November 14, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,328 | 1:58.2 | 212 | 1028 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 20 | |||||
| r93 |
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Workout Graph
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