Danica Romero v500m/2:00r...5 row
3,500
Meters
20:15.9
Time
2:53.7
Pace
180
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 30:15.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 96 |
January 15, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,500 | 2:53.7 | 67 | 529 | 28 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 27 | |
| r: 2:00 | 171 | |||||
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 29 | |
| r: 2:00 | 277 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 33 | |
| r: 2:00 | 296 | |||||
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 26 | |
| r: 2:00 | 109 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 186 | |||||
| r1,039 |
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Workout Graph
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