Danica Romero v1500m/2:00r...4 row
6,000
Meters
31:02.7
Time
2:35.2
Pace
320
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 39:02.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 97 |
November 19, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 6,000 | 2:35.2 | 94 | 622 | 32 | |
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 32 | |
| r: 2:00 | 28 | |||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 31 | |
| r: 2:00 | 31 | |||||
| 7:48.5 | 1,500 | 2:36.1 | 92 | 616 | 33 | |
| r: 2:00 | 16 | |||||
| 7:51.8 | 1,500 | 2:37.2 | 90 | 609 | 33 | |
| r: 2:00 | 43 | |||||
| r118 |
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Workout Graph
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