Danica Romero v6:00/1:00r...6 row
4,165
Meters
21:00.0
Time
2:31.2
Pace
227
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 97 |
November 15, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,165 | 2:31.2 | 101 | 648 | 32 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 29 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 31 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 35 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 35 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 43 | |
| r: 1:00 | 119 | |||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.