Danica Romero v5:00/2:00r...5 row
2,784
Meters
15:00.0
Time
2:41.6
Pace
146
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 125 |
November 02, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 29 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 34 | |
| r: 2:00 | 327 | |||||
| r1,789 |
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Workout Graph
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