Danica Romero v5:00/2:00r...5 row
2,542
Meters
15:00.0
Time
2:57.0
Pace
132
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 97 |
August 25, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 26 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 33 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 319 | |||||
| r1,566 |
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Workout Graph
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