Danica Romero v5:00/2:00r...5 row
8,005
Meters
45:00.0
Time
2:48.6
Pace
417
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 55:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 94 |
June 20, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,005 | 2:48.6 | 73 | 551 | 27 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 30 | |
| r: 2:00 | 170 | |||||
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 303 | |||||
| 15:00.0 | 2,529 | 2:57.9 | 62 | 513 | 26 | |
| r: 2:00 | 120 | |||||
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 27 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 53 | |||||
| r778 |
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Workout Graph
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