Danica Romero v1:00/3:00r...8 row
2,002
Meters
8:00.0
Time
1:59.8
Pace
109
Calories
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 99 |
June 08, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 38 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r3,066 |
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Workout Graph
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