Danica Romero v6:00/3:00r...4 row
4,885
Meters
24:00.0
Time
2:27.3
Pace
268
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 98 |
February 17, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,885 | 2:27.3 | 109 | 676 | 31 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 33 | |
| r: 3:00 | 236 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 32 | |
| r: 3:00 | 427 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 30 | |
| r: 3:00 | 197 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 31 | |
| r: 3:00 | 373 | |||||
| r1,233 |
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Workout Graph
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