Danica Romero v3:00/2:00r...5 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 97 |
January 06, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 30 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 228 | |||||
| r1,425 |
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Workout Graph
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