Danica Romero v1:00/2:00r...5 row
2,836
Meters
13:00.0
Time
2:17.5
Pace
163
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 96 |
December 26, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,836 | 2:17.5 | 135 | 763 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 33 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | |
| r: 2:00 | 265 | |||||
| r1,432 |
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Workout Graph
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