Danica Romero v50c/2:00r...5 row
2,519
Meters
11:35.2
Time
2:17.9
Pace
150
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 21:35.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 98 |
December 03, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 2,519 | 2:17.9 | 133 | 758 | 31 | |
| 3:44.9 | 837 | 2:14.3 | 144 | 796 | 33 | |
| r: 2:00 | 307 | |||||
| 3:03.6 | 676 | 2:15.7 | 140 | 780 | 31 | |
| r: 2:00 | 281 | |||||
| 2:22.7 | 515 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 242 | |||||
| 1:27.8 | 331 | 2:12.6 | 150 | 816 | 34 | |
| r: 2:00 | 284 | |||||
| 0:56.2 | 159 | 2:56.7 | 63 | 518 | 25 | |
| r: 2:00 | 347 | |||||
| r1,461 |
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Workout Graph
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