Danica Romero v1:00/1:00r...7 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 98 |
November 30, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 148 | |||||
| r1,019 |
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Workout Graph
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