Danica Romero v1:00/2:00r...5 row
2,829
Meters
15:00.0
Time
2:39.0
Pace
154
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 96 |
August 29, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 41 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 36 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 27 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 308 | |||||
| r1,377 |
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Workout Graph
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