Danica Romero v1:00/2:00r...5 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
171
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 838 |
| Drag Factor | 97 |
July 25, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 39 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 48 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 45 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 41 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 41 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 32 | |
| r: 2:00 | 300 | |||||
| r1,561 |
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Workout Graph
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