Danica Romero v500m/2:00r...4 row
3,000
Meters
16:00.6
Time
2:40.1
Pace
160
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:00.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 97 |
June 25, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 3,000 | 2:40.1 | 85 | 593 | 33 | |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 26 | |
| r: 2:00 | 192 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 36 | |
| r: 2:00 | 154 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 37 | |
| r: 2:00 | 188 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 34 | |
| r: 2:00 | 49 | |||||
| r583 |
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Workout Graph
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