Danica Romero v1:00/2:00r...5 row
1,729
Meters
13:00.0
Time
3:45.5
Pace
92
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 23:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 77 |
June 20, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,729 | 3:45.5 | 30 | 404 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 35 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 | |
| r: 2:00 | 252 | |||||
| 0 | ||||||
| 0 | ||||||
| r972 |
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Workout Graph
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