Danica Romero v3:00/2:00r...6 row
3,032
Meters
18:00.0
Time
2:58.1
Pace
157
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 96 |
April 29, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,032 | 2:58.1 | 62 | 513 | 28 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 34 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 18 | |
| r: 2:00 | 333 | |||||
| r1,568 |
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Workout Graph
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