Danica Romero v4:00/3:00r...4 row
2,668
Meters
16:00.0
Time
2:59.9
Pace
139
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 96 |
April 23, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,668 | 2:59.9 | 60 | 506 | 28 | |
| 4:00.0 | 419 | 4:46.3 | 15 | 351 | 18 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 31 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 36 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | |
| r: 3:00 | 509 | |||||
| r1,871 |
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Workout Graph
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