Danica Romero v2000m/3:00r...3 row
3,500
Meters
19:03.4
Time
2:43.3
Pace
183
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:03.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 95 |
April 22, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 3,500 | 2:43.3 | 80 | 576 | 30 | |
| 10:57.4 | 2,000 | 2:44.3 | 79 | 571 | 30 | |
| r: 3:00 | 389 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 30 | |
| r: 2:00 | 201 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 33 | |
| r: 1:00 | 139 | |||||
| r729 |
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Workout Graph
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