Danica Romero v1:00/2:00r...5 row
2,173
Meters
13:00.0
Time
2:59.4
Pace
110
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 96 |
April 21, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,173 | 2:59.4 | 61 | 508 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 36 | |
| r: 2:00 | 309 | |||||
| r1,657 |
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Workout Graph
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