Kane Gatty v1:00/1:00r...7 SkiErg
2,830
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 17:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 506 |
| Drag Factor | 70 |
February 11, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 39 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 144 | |||||
| r616 |
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Workout Graph
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