Kane Gatty v1:00/1:00r...12 SkiErg
3,672
Meters
12:00.0
Time
1:38.0
Pace
311
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 44 |
| Stroke Count | 562 |
| Drag Factor | 88 |
October 23, 2024 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,672 | 1:38.0 | 371 | 1578 | 44 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 48 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 41 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 47 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 49 | |
| r: 1:00 | 22 | |||||
| r408 |
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Workout Graph
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