Kane Gatty v500m/7:03r...4 SkiErg
2,000
Meters
7:44.8
Time
1:56.2
Pace
136
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 2,062 |
| Overall Time | 31:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 39 |
| Stroke Count | 307 |
| Drag Factor | 58 |
August 07, 2024 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 39 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 40 | |
| r: 7:03 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | |
| r: 8:58 | 15 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 41 | |
| r: 7:12 | 13 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 38 | |
| r: 0:05 | 17 | |||||
| r62 |
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Workout Graph
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