Kane Gatty v500m/r...12 SkiErg
6,000
Meters
21:05.3
Time
1:45.4
Pace
470
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 39:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 38 |
| Stroke Count | 814 |
| Drag Factor | 92 |
May 16, 2024 18:13:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 6,000 | 1:45.4 | 299 | 1327 | 38 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 43 | |
| r: 3:00 | 43 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 43 | |
| r: 3:00 | 48 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 42 | |
| r: 3:00 | 46 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 42 | |
| r: 3:00 | 26 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 42 | |
| r: 3:00 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 44 | |
| r: 3:00 | 20 | |||||
| r206 |
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Workout Graph
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Ski 2 week 3
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