Kane Gatty v3:00/2:00r...5 SkiErg
4,454
Meters
15:00.0
Time
1:41.0
Pace
364
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 40 |
| Stroke Count | 623 |
| Drag Factor | 82 |
May 15, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,454 | 1:41.0 | 339 | 1467 | 40 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 41 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 40 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 40 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 41 | |
| r: 2:00 | 23 | |||||
| r168 |
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Workout Graph
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