Kane Gatty v3:00/2:00r...6 SkiErg
5,332
Meters
18:00.0
Time
1:41.2
Pace
435
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 40 |
| Stroke Count | 742 |
| Drag Factor | 91 |
May 14, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,332 | 1:41.2 | 337 | 1459 | 40 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 42 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 41 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 40 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 40 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 39 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 39 | |
| r: 2:00 | 19 | |||||
| r196 |
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Workout Graph
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