Kane Gatty v1000m/2:00r...8 SkiErg
8,000
Meters
28:18.5
Time
1:46.1
Pace
614
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 42:18.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 37 |
| Stroke Count | 1084 |
| Drag Factor | 91 |
May 03, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 8,000 | 1:46.1 | 293 | 1306 | 37 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 37 | |
| r: 2:00 | 33 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 36 | |
| r: 2:00 | 23 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 36 | |
| r: 2:00 | 30 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 37 | |
| r: 2:00 | 39 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 37 | |
| r: 2:00 | 31 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 27 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 38 | |
| r: 2:00 | 31 | |||||
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 41 | |
| r214 |
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Workout Graph
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