Kane Gatty v800m/2:50r...8 SkiErg
4,800
Meters
17:55.2
Time
1:52.0
Pace
341
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 4,900 |
| Overall Time | 37:08.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 38 |
| Stroke Count | 680 |
| Drag Factor | 82 |
April 30, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,800 | 1:52.0 | 249 | 1157 | 38 | |
| 2:55.3 | 800 | 1:49.5 | 266 | 1215 | 38 | |
| r: 2:50 | 15 | |||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 38 | |
| r: 2:35 | 14 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 37 | |
| r: 2:52 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 40 | |
| r: 2:20 | 14 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 38 | |
| r: 3:04 | 14 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 39 | |
| r: 2:24 | 14 | |||||
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 38 | |
| r: 3:08 | 14 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 38 | |
| r100 |
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Workout Graph
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