Kane Gatty v1:00/1:00r...7 SkiErg
2,908
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 39 |
| Stroke Count | 416 |
| Drag Factor | 96 |
April 28, 2024 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 39 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 41 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | |
| r: 1:00 | 20 | |||||
| r223 |
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Workout Graph
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