Kane Gatty v4:00/2:00r...4 SkiErg
4,510
Meters
16:00.0
Time
1:46.4
Pace
346
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 42 |
| Stroke Count | 684 |
| Drag Factor | 75 |
March 24, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 42 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 41 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 45 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 43 | |
| r: 2:00 | 21 | |||||
| r143 |
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Workout Graph
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