Kane Gatty v25c/1:00r...12 SkiErg
3,183
Meters
9:50.9
Time
1:32.8
Pace
300
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 21:50.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 46 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 22, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,183 | 1:32.8 | 438 | 1806 | 46 | |
| 0:40.9 | 236 | 1:26.6 | 538 | 2151 | 53 | |
| r: 1:00 | 48 | |||||
| 0:44.0 | 248 | 1:28.7 | 501 | 2025 | 48 | |
| r: 1:00 | 40 | |||||
| 0:42.9 | 244 | 1:27.9 | 515 | 2073 | 50 | |
| r: 1:00 | 42 | |||||
| 0:46.6 | 257 | 1:30.6 | 470 | 1916 | 49 | |
| r: 1:00 | 29 | |||||
| 0:47.5 | 260 | 1:31.3 | 459 | 1880 | 47 | |
| r: 1:00 | 43 | |||||
| 0:53.9 | 280 | 1:36.2 | 393 | 1650 | 45 | |
| r: 1:00 | 38 | |||||
| 0:54.8 | 283 | 1:36.8 | 386 | 1627 | 43 | |
| r: 1:00 | 25 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 44 | |
| r: 1:00 | 31 | |||||
| 0:52.5 | 276 | 1:35.1 | 407 | 1700 | 43 | |
| r: 1:00 | 40 | |||||
| 0:54.8 | 283 | 1:36.8 | 386 | 1627 | 43 | |
| r: 1:00 | 42 | |||||
| 0:51.4 | 273 | 1:34.1 | 420 | 1743 | 44 | |
| r: 1:00 | 45 | |||||
| 0:47.1 | 259 | 1:30.9 | 466 | 1902 | 48 | |
| r: 1:00 | 23 | |||||
| r446 |
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Workout Graph
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