Kane Gatty v2:00/1:00r...6 row
3,673
Meters
12:00.0
Time
1:38.0
Pace
315
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 120 |
March 01, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,673 | 1:38.0 | 372 | 1579 | 32 | |
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:00 | 21 | |||||
| r166 |
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Workout Graph
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