Kane Gatty v1:00/2:00r...5 SkiErg
4,461
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 39 |
| Stroke Count | 610 |
| Drag Factor | 119 |
February 23, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,461 | 1:40.8 | 341 | 1473 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 47 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 41 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 38 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 39 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 39 | |
| r: 2:00 | 23 | |||||
| r174 |
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Workout Graph
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