Kane Gatty v3:00/2:00r...5 SkiErg
5,015
Meters
19:00.0
Time
1:53.6
Pace
355
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 39 |
| Stroke Count | 744 |
| Drag Factor | 104 |
January 10, 2024 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,015 | 1:53.6 | 238 | 1120 | 39 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 36 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 36 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 39 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 41 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 44 | |
| r: 2:00 | 20 | |||||
| r101 |
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Workout Graph
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