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Kane Gatty v0:45/0:45r...20 SkiErg

4,516

Meters

15:00.0

Time

1:39.6

Pace

370

Calories

Rest Distance556
Rest Time15:00.0
Overall Distance5,072
Overall Time30:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate42
Stroke Count684
Drag Factor143

January 09, 2024 15:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516 1:39.6 354 1517 42
0:45.0 218 1:43.2 318 1395 43
r: 0:45 32
0:45.0 228 1:38.6 364 1553 47
r: 0:45 38
0:45.0 231 1:37.4 379 1603 45
r: 0:45 19
0:45.0 230 1:37.8 374 1586 45
r: 0:45 29
0:45.0 239 1:34.1 419 1743 45
r: 0:45 32
0:45.0 225 1:40.0 350 1504 43
r: 0:45 31
0:45.0 230 1:37.8 374 1586 43
r: 0:45 30
0:45.0 220 1:42.2 327 1426 41
r: 0:45 19
0:45.0 227 1:39.1 359 1536 43
r: 0:45 23
0:45.0 225 1:40.0 350 1504 41
r: 0:45 27
0:45.0 222 1:41.3 336 1457 41
r: 0:45 21
0:45.0 214 1:45.1 301 1336 40
r: 0:45 34
0:45.0 222 1:41.3 336 1457 43
r: 0:45 24
0:45.0 218 1:43.2 318 1395 43
r: 0:45 31
0:45.0 224 1:40.4 345 1488 43
r: 0:45 33
0:45.0 228 1:38.6 364 1553 40
r: 0:45 29
0:45.0 227 1:39.1 359 1536 41
r: 0:45 31
0:45.0 227 1:39.1 359 1536 41
r: 0:45 24
0:45.0 232 1:36.9 384 1620 43
r: 0:45 28
0:45.0 230 1:37.8 374 1586 41
r: 0:45 21
r556

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Workout Graph

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