Kane Gatty v500m/0:45r...12 BikeErg
6,000
Meters
8:54.5
Time
1:29.0
Pace
301
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 17:54.5 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| RPM | 96 |
| Revolution Count | 1045 |
| Power/kg | 4.81 |
| Drag Factor | 125 |
December 16, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.5 | 6,000 | 1:29.0 | 495 | 2003 | 96 | |
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 85 | |
| r: 0:45 | 100 | |||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 103 | |
| r: 0:45 | 84 | |||||
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 103 | |
| r: 0:45 | 102 | |||||
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 97 | |
| r: 0:45 | 100 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 106 | |
| r: 0:45 | 124 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 107 | |
| r: 0:45 | 121 | |||||
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 96 | |
| r: 0:45 | 174 | |||||
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 94 | |
| r: 0:45 | 42 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 92 | |
| r: 0:45 | 157 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 91 | |
| r: 0:45 | 142 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 95 | |
| r: 0:45 | 93 | |||||
| 0:42.3 | 500 | 1:24.6 | 578 | 2289 | 85 | |
| r: 0:45 | 39 | |||||
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.