Kane Gatty v32c/1:05r...12 BikeErg
8,807
Meters
14:19.7
Time
1:37.6
Pace
384
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 9,343 |
| Overall Time | 26:29.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 71 |
| Revolution Count | 1092 |
| Power/kg | 3.65 |
| Drag Factor | 209 |
December 16, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.7 | 8,807 | 1:37.6 | 376 | 1595 | 71 | |
| 1:23.8 | 805 | 1:44.0 | 310 | 1367 | 67 | |
| r: 1:05 | 44 | |||||
| 1:16.7 | 765 | 1:40.2 | 347 | 1495 | 70 | |
| r: 1:05 | 40 | |||||
| 1:13.6 | 747 | 1:38.5 | 366 | 1559 | 71 | |
| r: 1:05 | 46 | |||||
| 1:17.1 | 768 | 1:40.3 | 346 | 1490 | 70 | |
| r: 1:05 | 57 | |||||
| 1:12.0 | 737 | 1:37.6 | 375 | 1591 | 72 | |
| r: 1:05 | 39 | |||||
| 1:10.6 | 729 | 1:36.8 | 385 | 1626 | 72 | |
| r: 1:05 | 37 | |||||
| 1:07.8 | 712 | 1:35.2 | 405 | 1695 | 73 | |
| r: 1:05 | 58 | |||||
| 1:08.1 | 713 | 1:35.5 | 402 | 1682 | 73 | |
| r: 1:05 | 55 | |||||
| 1:09.8 | 725 | 1:36.2 | 392 | 1649 | 73 | |
| r: 1:05 | 44 | |||||
| 1:11.4 | 734 | 1:37.2 | 380 | 1608 | 72 | |
| r: 1:05 | 28 | |||||
| 1:13.9 | 745 | 1:39.1 | 359 | 1534 | 71 | |
| r: 1:05 | 44 | |||||
| 0:54.7 | 626 | 1:27.3 | 525 | 2105 | 80 | |
| r: 0:15 | 44 | |||||
| r536 |
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Workout Graph
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